Lean & Learned
Blocking Food Noise: The Skinny Mindset
Skinny people eat when they’re hungry—then move on.
They’re not obsessing over their next meal mid-bite, feeling anxious without snacks, or hunting for the biggest portion.
For ex-fatties like me, silencing food noise is the hardest battle—but once you do? Game over.
What Helps Me Tune It Out:
✅ Healthy snacks on hand (for actual hunger)
✅ Green tea (natural appetite suppressant)
✅ Water (thirst can mimic hunger)
✅ Diet Coke or energy drinks (a little fizz helps)
✅ Staying busy (food noise loves boredom)
✅ Getting fresh air (step away from the fridge)
✅ Cleaning (productive AND distracting)
✅ Wearing my retainer (stops mindless munching)
Not suggesting you take up smoking… but I bet it would work too. 😂
The First Week Is the Hardest
At first, food noise screams at you—urging you to binge, making every snack in your house feel like a must-have. Push through. One strong week, and it fades.
Food Noise vs. Real Hunger
🔇 Food Noise:
❌ Thinking about food when you’re not hungry
❌ Feeling anxious without snacks
❌ Eating just because others are
❌ Craving food from a TV show
🍽 Real Hunger:
✅ Stomach growling
✅ Low energy/lightheadedness
✅ Your body genuinely needing fuel
If your stomach isn’t growling, you don’t need to eat. Period.
The Bottom Line
🚫 Food noise is NOT hunger.
🚫 Food noise is NOT your friend.
🚫 Food noise will keep you fat if you let it win.
Stay busy, stay hydrated, and take control. You decide when you eat now.