Obese models deserve the criticism + how to block the food noise


It's Monday. Ensure your mindset is shifted into skinny mode. You have goals to reach. You are the only one stopping you from successfully achieving those goals. You got this babe.

In today's edition:

  • Clothing brand sees hundreds of complaints due to using fat models
  • Skinny queen Mina Zalie revealed how much $$$ she makes monthly on TikTok
  • The reason why plus size brands don't thrive

The Skinny on This Week

Obese models deserve the criticism

A UK clothing brand is facing hundreds of complaints... why? Because they use fat models. CEO Brigitte Read says this backlash is just "fat phobia" and argues that larger bodies deserve representation in advertising. Yet, when a Next advert featured a thin model, it was banned for being "too extreme." So why the double standards? If plus-size bodies are celebrated, shouldn't skinny bodies be allowed too? Make it make sense.

Mina is making bank

Our gal Mina Zalie has revealed on TikTok (in a perhaps now-deleted video as I can't find it to link to...) that she earned $7.5K in February. Of course, her revelation sparked controversy after she downplayed the amount, saying it wasn’t much compared to what other influencers make. Many took to the comments to say that sum would be life-changing for them. All we have to say is get that bag and keep motivating us, queen!

Donatella steps down as Versace CD

No one does it like Donatella Versace, so it's big news in the fashion world that she is stepping down from the CD role of Versace. She's been behind some iconic pop culture moments, like dressing J.Lo in the green jungle dress at the 2000 Grammy Awards, which in turn generated so much interest that Google created its image search function. Former Miu Miu design director Dario Vitale will take over the head of brand, and Ms Donatella will now become an ambassador for the Versace brand.

DEEP DIVE

THE SKINNY DIP

Plus size brands and their struggle to thrive

It’s no secret that plus-size fashion brands often struggle, but people still act shocked when they fail. The truth? The business model isn’t built for longevity.

  • Higher production costs – Larger sizes require more fabric and stronger stitching, making manufacturing more expensive than standard sizing.
  • Pricing issues – Those extra costs get passed on, meaning plus-size clothing is often more expensive, which can push customers away.
  • Shifting priorities – Many plus-size shoppers are more likely to spend their money on food rather than investing in a decent wardrobe.
  • A changing market – No one wants to be obese. Hence, most people don’t want to stay overweight forever. With GLP-1s and other weight-loss methods becoming more popular, many customers are finding it a lot easier to transition out of plus-size fashion altogether.

At the end of the day, it’s simple economics—but fat people continually whinge about the lack of plus-size options in stores. Of course, they could always attempt to make their own plus-size fashion brand... but we all know why they won't. Would love to know your thoughts.

Lean & Learned

Blocking Food Noise: The Skinny Mindset

Skinny people eat when they’re hungry—then move on.
They’re not obsessing over their next meal mid-bite, feeling anxious without snacks, or hunting for the biggest portion.

For ex-fatties like me, silencing food noise is the hardest battle—but once you do? Game over.

What Helps Me Tune It Out:

✅ Healthy snacks on hand (for actual hunger)
✅ Green tea (natural appetite suppressant)
✅ Water (thirst can mimic hunger)
✅ Diet Coke or energy drinks (a little fizz helps)
✅ Staying busy (food noise loves boredom)
✅ Getting fresh air (step away from the fridge)
✅ Cleaning (productive AND distracting)
✅ Wearing my retainer (stops mindless munching)

Not suggesting you take up smoking… but I bet it would work too. 😂

The First Week Is the Hardest

At first, food noise screams at you—urging you to binge, making every snack in your house feel like a must-have. Push through. One strong week, and it fades.

Food Noise vs. Real Hunger

🔇 Food Noise:
❌ Thinking about food when you’re not hungry
❌ Feeling anxious without snacks
❌ Eating just because others are
❌ Craving food from a TV show

🍽 Real Hunger:
✅ Stomach growling
✅ Low energy/lightheadedness
✅ Your body genuinely needing fuel

If your stomach isn’t growling, you don’t need to eat. Period.

The Bottom Line

🚫 Food noise is NOT hunger.
🚫 Food noise is NOT your friend.
🚫 Food noise will keep you fat if you let it win.

Stay busy, stay hydrated, and take control. You decide when you eat now.

The Skinny Digest is a weekly newsletter delivering skinny news, inspiration and motivation straight to your inbox every week. It's free to sign-up and we appreciate every single one of you angels! We would love to connect with you on socials, so please follow us on Pinterest or Instagram (we post on there on the reg so you don't need to wait to hear from us once a week).

If you want to chit chat about anything in this newsie, share with me your deepest darkest secret, debrief on drama in your life or just need a friend - reach out xx

113 Cherry St #92768, Seattle, WA 98104-2205
Unsubscribe · Preferences

The Skinny Digest

Your twice weekly dose of health, wellness, and all things skinny. From skinny news to wellness hacks, we keep it light, lean, and loaded with tips to keep you feeling your best.

Read more from The Skinny Digest

Why do clothes look so good on models and celebrities? Because they're skinny. When you're skinny, your clothes will look amaze on you too babe. Trust the process. You got this. You deserve this. In today's edition: Olive Garden kids meal cheese pizza is 400cal New Magdalena Frackowiak polaroids drop A dedication to the girlies over 90kg/200lbs The Skinny on This Week Olive Garden kids meal cheese pizza is 400cal That's it. That's all this trending Reddit post had to say on the matter....

How you doin'? Let's get straight into today's newsie. It's got a sprinkle of pilates, a dose of dental and I give the deets on how I structure my day as a former fattie turned skinny gal. In today's edition: Pilates is officially the new girls 'brunch' Tana Mongeau's teeth are causing a stir Skinny habits I live by The Skinny on This Week Pilates is officially the new girls 'brunch' Pilates is officially the new ‘girl brunch’ for Gen Z, swapping out bottomless mimosas for wellness-era...